Sleep Apnea Self Test

Take this self-test to determine if you are at risk for obstructive sleep apnea and should see a sleep specialist for an overnight sleep study. The AADSM recommends a qualified sleep physician must perform an overnight sleep study either at a sleep center or at home to diagnose sleep apnea. Please print this test and take it with you to your physician if the results show you have daytime sleepiness and are at risk for sleep apnea. 

The Epworth Sleepiness Scale

Rate each of the following situations on a 0-3 scale for how likely you are to accidently fall asleep:

Sitting and Reading Watching TV Sitting inactive in a public place (theater, meeting, etc.) Riding as a passenger in a car for an hour without a break Lying down to rest in the afternoon when circumstances permit Sitting and talking to someone Sitting quietly after lunch without alcohol In a car, while stopped for a few minutes in traffic   Total

____  ____  ____  ____  ____  ____  ____  ____  ____

Rating Scale

0 = would never doze 
1 = slight chance of dozing 
2 = moderate chance of dozing 
3 = high chance of dozing 

A total score of 9 or above indicates you have a problem daytime sleepiness and should see a sleep specialist. A total score below 9 does not necessarily mean that you don't have a problem. If you snore or have been told that you gasp for breath in your sleep see a healthcare professional.