Your sleep impacts every aspect of your health and daily life. Sleeping well helps you look, feel and perform your best. But a sleep problem can be harmful to your health and well-being. One of the most common sleep problems is obstructive sleep apnea. Learn more about the warning signs and how you can get help

Nearly 54 million adults in the U.S. have obstructive sleep apnea (OSA), which can cause them to stop breathing hundreds of times a night for anywhere from a few seconds to more than a minute. 

Sleep apnea is a chronic condition that occurs when your muscles relax during sleep, allowing soft tissue to collapse and block the airway. As a result, repeated breathing pauses occur, which often reduce your oxygen levels. These breathing pauses are followed by brief awakenings that disturb your sleep. 

Treating obstructive sleep apnea is incredibly important to your health. When left untreated, sleep apnea often causes excessive daytime sleepiness or fatigue, as well as morning headaches and memory loss. Sleep apnea also is a threat to your safety as it increases your risk of drowsy driving and workplace accidents. Untreated sleep apnea raises your risk for serious health problems. These include:
 

Severe, untreated sleep apnea even increases your risk of death. 
 

COVID-19 Information

According to new studies, patients with obstructive sleep apnea (OSA) could be at increased risk of adverse outcomes from COVID-19, including death. Although CPAP is commonly the first-line therapy to treat sleep apnea, the American Academy of Dental Sleep Medicine (AADSM) recently published a position statement declaring that OAT is an appropriate first-line therapy to treat sleep apnea without increasing the risk of spreading COVID-19.

If you experience any of the common symptoms of OSA listed below, contact a qualified dentist to schedule an OSA screening exam today.

• Common symptoms of OSA include:
• Loud or frequent snoring
• Silent pauses in breathing during sleep
• Choking or gasping sounds during sleep
• Daytime sleepiness or fatigue
• Waking in the morning and feeling refreshed
• Insomnia
• Morning headaches
• Waking during the night to go to the bathroom
• Difficulty concentrating
• Memory loss
• Decreased sexual desire
• Irritability

A doctor must determine if you have obstructive sleep apnea. A doctor who is a sleep specialist can provide you with a complete sleep evaluation. This may involve either an overnight sleep study at a sleep center or a home sleep apnea test. The sleep doctor will interpret the data from your sleep study to make a diagnosis.

Your sleep doctor will discuss treatment options with you. These options include continuous positive airway pressure (CPAP) therapy, oral appliance therapy and surgery. 
 

Research shows that oral appliance therapy is an effective treatment option for snoring and obstructive sleep apnea. An oral appliance is worn in the mouth only while you sleep and fits like a sports mouth guard or an orthodontic retainer. Oral appliances support your jaw in a forward position to help maintain an open upper airway.

Many patients consider a sleep apnea appliance to be more comfortable to wear than a CPAP mask. Oral appliances also are quiet, portable and easy to care for. 

If you and your doctor decide that oral appliance therapy is the best treatment option for you, then your doctor will write a prescription for you to receive a custom-made sleep apnea appliance. You also will receive a referral to a qualified dentist who can provide oral appliance therapy. More than 100 oral appliances have received FDA clearance. Your dentist will recommend the device that is best for you. Oral appliance therapy is covered by many medical insurance plans.
 

Talk to your doctor about treatment options for snoring and sleep apnea. Ask if oral appliance therapy might be the right solution for you. Get help today to improve your sleep and your health!